Take it Easy: Penne in Simple Cream Sauce
by Priya Bala
During the course of a recent conversation I happened to mention that I cook to beat stress and to lift my spirits when I’m feeling down. It’s not remarkable in the least. People do it all the time. But the young ladies I was chatting with were aghast. `Cooking is more, like, stress-inducing,’ one of them said. Yes, for every person who enjoys cooking and finds it calming and therapeutic, there are others who find it drives them round the bend.
I believe that those who find cooking daunting often bring it upon themselves. And now, with all the focus on gourmet food, thanks to niche magazines, the web and on TV, many people have come to believe that it’s not cooking unless it’s chocolate-six ways, handmade ravioli and gardens on plates decorated with micro greens. As you might imagine, it can put a lot of pressure on the amateur and reluctant cook.
TV shows are a delight to watch, but I am not sure how many people actually learn to cook from them. How they do help is by introducing us to new dishes, ingredients and techniques. This is true even of super TV cooks like Kylie Kwong and Nigella Lawson. I do, though, take down the odd recipe when it’s really simple – like this fab lemon and yoghurt cake I watched Donna Hay bake the other day.
Recipe books are more reassuring but, again, only if you choose the right ones. You can never go wrong with a Madhur Jaffrey, Anthony Bourdain or Jamie Oliver. But, sometimes, cooking from a recipe book can be nerve-wracking – cake batter on an open page and rushing between the book and weighing scales.
If you are someone who’s put off by cooking, it’s much better to start with a simple, clear approach. Grasp the concept first and try and interpret it as best you can. Don’t feel the need to impress. And enjoy the process, being willing to make adjustments and innovate as you go along, rather than fall into the iron grip of a written recipe.
When I want something easy and comforting I make pasta with a super simple sauce that doesn’t take more than five ingredients. Here is something I made for dinner last week. It’s deceptively effortless and delicious.
Penne in a simple cream sauce
- 200 gm of pasta (for two people)
- ½ cup thin cream
- 1 tbsp chopped dill
- 1 tbsp capers, rinsed and chopped
Bring about 6 cups of water to the boil. Add salt. Both are pasta-cooking tips. You must put the pasta into a vast quantity of rapidly boiling water and you must salt the water. You do not need to add oil to prevent sticking.
Cook the pasta for about 12 mins,watching it from time to time and testing for the doneness that you need.
Drain the pasta, and reserve a little of the cooking liquid. Do not rinse the pasta.
Now put the cream into a large pan and bring to a gentle simmer, add a dash of pasta cooking water. Add salt and pepper to taste, put in the capers and the dill, toss in the pasta and stir to coat. Serve immediately, with some good cheese grated over if you like.

I happened to have some smoked salmon which I threw in and it worked a treat. You can seafood, slivers of chicken, ham or fried bacon to dress up the dish. It’s that simple.
Notes